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20 Dec 2011
barefooting o fitness

We were born to run; we were born because we run

Born To Run

This post looks at the awesome book Born To Run written by Christopher
McDougall. In the book Christopher explores the mysteries of the human
wish to run. Just how did running help humans to stay alive and do
those impulses still remain in us today? Born To Run The book Born To
Run is one

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admin | No comments | Tags: Born to Run: A Hidden Tribe Superathletes
and the Greatest Race the World Has Never Seen, Christopher McDougall,
Copper Canyon, Kalahari Desert, Mexico, Tarahumara
18 Dec 2011
barefooting

Minimalist running - my thoughts so far ....

Vibram Five Finger Side View

In this post I briefly explore the ideas behind minimalist running. I
love to run in my Vibram Five Fingers Men's Bikila Trainers (see
below), I find that running in them is completely different from
running in regular trainers As you'll see from the videos, by wearing a
pair of shoes like Vibram Five Fingers you

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admin | No comments | Tags: Barefoot running, FiveFingers, Vibram Five
Fingers
15 Dec 2011
personal improvement

How to be happy

the components of fitness

Britain is less happy than in the 1950s - despite the fact that we are
three times richer. Here are some great tips to help to reverse this
statistic, along with my expanded thoughts on the subject: We all live
with the objective of being happy; our lives are all different and yet
the same

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admin | No comments | Tags: Authentic Happiness, Authentic Happiness:
Using the New Positive Psychology to Realize Your Potential for Lasting
Fulfillment, Emotion, Happiness, Human, Martin Seligman
14 Dec 2011
fat o journal articles o nutrition

A Big Fat War of Words: Gary Taubes -v- The World: Who's Correct?

I've posted a 2002 article from Gary Taubes below (I'm slowly
catching-up!) which is still relevant almost 10 years after it was
published. It gives a great overview of the obesity and nutrition
debate which is still raging now; as well as a basic introduction to
the concepts underlying the problem with high-carb/low-fat diets and

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admin | No comments | Tags: Atkins diet, center for science in the
public interest, Diet, Fat, low carb diet, Magazine, Michael Fumento,
Obesity, response, sound journalism
12 Dec 2011
diet

Are we doomed? Can going paleo save us?

Can a Palaeolithic diet be adopted globally? Probably not and here's
why: This article comments that: the current situation of a world
population of 6 billion people on the planet. Currently, we are unable
to provide enough cereal grain for much of humanity, let alone provide
all humanity with high-quality animal protein. This is especially

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admin | No comments | Tags: Barry Bogin, Jared Diamond, Lierre Keith,
paleo, Paleolithic diet, The Paleo Solution: The Original Human Diet
07 Dec 2011
recipes

My SpringPad Paleo Recipe Collection

In this post I show you how you can access my personal collection of
paleo recipes. I've been periodically updating the recipe page from
time-to-time (click on it now to find some excellent meal ideas) but
have recently been using SpringPad to collect paleo recipes I've
spotted and haven't yet tried or entered onto LiveStrong

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admin | No comments | Tags: Recipe
05 Dec 2011
diet o health o nutrition

What is BMI

measuring the waist to hip ratio
This entry is part 3 of 3 in the series personal nutrition program

In this post I run through how I use Body Mass Index (BMI), along with
other measurements, to help me to stay within a healthy weight range.
Previous posts in this series have focused on establishing your Resting
Metabolic Rate then factoring in calorie, protein, fat and carbohydrate
needs based on activity levels and goals,

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admin | No comments | Tags: Adipose tissue, BMI, Body mass index,
Conditions and Diseases, Health, Obesity, Weight loss, Weight
Management
04 Dec 2011
aerobic activity o anaerobic activity o play o sleep o sunlight o
toxins o use your mind

10 Ways To Be Awesome With An Unbelievable Diet

Well here I am, my first blog post on my Paleo Lifestyle journey. But
just what is paleolithic or paleo or even a primal lifestyle about? A
paleo lifestyle refers to living as humans did in the paleolithic era
(Old Stone Age), or attempting to recreate such a lifestyle in the
present day. The rationale

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admin | 5 comments | Tags: civilized lifestyle, hunter gatherers, old
stone age, Paleolithic diet, paleolithic era
01 Dec 2011
recipes

Quick & Easy Tuna

quick and easy tuna nutrition facts

This is an awesome recipe which is both filling and nutritious. It is
based on this original recipe, but I've removed the olives and the
anchovies (both of which I hate) and added black beans on a purely
functional - level to boost both the protein and fibre levels (see my
note on beans below).

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admin | No comments | Tags: Garlic, Lemon juice, Niacin, Olive, Olive
oil, Protein, Tablespoon, Tuna, Vitamin B6
29 Nov 2011
aerobic activity o anaerobic activity

Homemade Vibram FiveFingers: FAIL!

A woman wears Vibram "Five Fingers" ...

My wife really wants to a pair of Vibram FiveFingers ... but in the
meantime she's knitted some. FAIL! They fit like a glove Related
articles Bare facts about the "barefoot" shoe (navy10k.wordpress
Going "barefoot" Vibram FiveFingers (micheray) The Next Ugly Shoe
Trend (outsidethebeltway) Intimidation: FiveFinger Feet of Fury
(andreahuntz.wordpress) Sprints in my vibrams
(conditioningresearch.blogspot

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admin | One comment | Tags: alignright, com, feet of fury, FiveFingers,
irene davis, shoe trend, Vibram, width, wikipedia
28 Nov 2011
exercise o fitness

Perfecting Exercise Techniques: Two-Handed Kettlebell Swings

This entry is part 1 of 2 in the series perfect exercise techniques

I'm a big fan of Minimium Effective Dose training and have researched
the single best exercise to not only lose weight but to attain overall
muscular and cardio fitness. Tim Ferris introduced me to the two handed
Kettlebell Swing in his book The 4 Hour Body and I've been trying this
out over the last

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admin | No comments | Tags: Fitness, Kettlebell, Physical exercise, The
4-Hour Body, Timothy Ferriss
24 Nov 2011
toxins

Avocados: The Lazy Man's Way to Super Health

Avocado Joe

Why are avocados important? Let's start with a quote from PrimalToad
who say, I can almost label it as the perfect food. Now, I am NOT going
to do this because I doubt you could live off of avocados. But, if you
were going to only live off of 10 foods, avocado would be one

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admin | No comments | Tags: avocado salad recipe, blood cholesterol
levels, cocktails recipe, com, Good, good fats, Recipe, Salad, serum
cholesterol levels, triol
23 Nov 2011
exercise o fitness o videos

Perfecting Exercise Techniques: The Squat

This entry is part 2 of 2 in the series perfect exercise techniques

In this series of posts I attempt to find perfect or ideal techniques
to performing my minimum effective dose exercise routine. In this post
I focus on The Squat. From Wikipedia: The squat is a compound, full
body exercise that trains primarily the muscles of the thighs, hips and
buttocks, quads (vastus lateralus medialis and

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admin | No comments | Tags: Fitness, Health, Physical exercise, Squat
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Categories
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aerobic activity (6)

anaerobic activity (4)

barefooting (2)

carbs (1)

diet (8)

exercise (2)

fat (6)

fitness (8)

health (6)

journal articles (5)

nutrition (11)

personal improvement (4)

play (5)

protein (1)

recipes (2)

reviews (2)

round-up (11)

sleep (2)

sunlight (1)

supplements (1)

toxins (8)

use your mind (18)

videos (3)

Archives
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December 2011 (9)

November 2011 (14)

October 2011 (15)

September 2011 (11)

August 2011 (12)

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